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UpperStorey Care Clinic

A Clinic that helps to heal naturally.

Offering a positive approach to health, wellbeing and balance.

Hypnotherapy mp3's & Instant Download Programs

Regaining Your Health - Mind/Body Balance

Relaxation with imagery to recover health

Many people I see suffer with ill health or are recovering from conditions. People I have helped have ranged from people who have suffered from strokes, chronic fatigue, fibromyalgia sufferers, blood disorders, skin conditions like psoriasis, eczema etc;

A relaxing tape that works with the mind to bring the natural physical workings of the body back to their normal workings and balance.

Price: £5.95

Stop Nail Biting Now

Time to bring an end to the embarrassment of those chewed nails and fingers.

This empowering therapy deals directly with the unconscious, automatic part of your mind which is largely responsible for the nail biting, the part you have very little control over consciously. In creating a very receptive relaxed state communication takes place with the 'part' of you that is responsible for the nail biting and in a calm and relaxing way you are given a number of post hypnotic and direct suggestions to help you free yourself of the habit permanently.

This powerful mp3 gives you a completely safe and very effective way of overcoming the nail biting habit and taking back control.

Price: £5.95

Interview Influence/Confidence Program

How to get the job you interview for -- by using simple hypnotic techniques and unconscious influence to get them to pick you for the job

Suppose you could walk into an interview knowing your chances of getting that job are far higher than anyone else applying. In less time than it takes to make a cup of tea I can teach you just one simple technique that will instantly put you head and shoulders above any competition and immediately in the mind of the interviewer as the ideal candidate for the job.

How would you feel if you knew you could walk into an interview, feeling completely confident, with no nerves, knowing how to influence the interviewer to pick you for the job, just think about that now and how much more confident that makes you feel. You want to get that new job. You may have already gone for several interviews and not been successful. You may be looking to get your first job. You may feel nervous at interviews. No matter who or where you are, when you walk into that interview you need to communicate to the interviewer(s) that you are the right person for that job.

Do you want a simple way that will allow you to grasp that advantage, remove the pain of interviews, remove the risk, make you feel more confident and put you in control? This mp3 will teach you in very simple steps that you can learn in a matter of minutes how you can influence an interviewer to see you doing the job. Part Two of the mp3 also gives you visualisation techniques and relaxation to ensure that you arrive at the interview feeling calm, confident and relaxed. Imagine yourself at your next interview, confident, feeling good, feeling in control, knowing how you can influence them to instantly put you head and shoulders above any competition and immediately in the mind of the interviewer as the ideal candidate for the job. Just think about that and then make the right decision to make it happen for yourself.

Price: £19.95

Build Your Confidence Now

Develop Your Self Confidence and Self Esteem

Our confidence is key and critical to how we feel about ourselves and how we think other people see us. Overcoming insecurity, building your self belief and confidence is a particular specialist area for me that I incorporate into my day to day therapies when helping people.

I work towards helping you gain strong inner self belief, confidence, a more positive attitude and the motivation to succeed. Hypnotherapy has always proven to be uniquely effective in programming the mind to overcome self-doubt and gain self-confidence in a safe and natural way, whilst you still maintain your positive traits and character.

I use relaxation as part of the process as being relaxed is part of being confident. I use highly skilled hypnotherapy techniques to help you develop a powerful inner feeling of self-confidence, overcome shyness and feel generally more secure and empowered.

A large part of our confidence relates to when we are in the company of other people and so I help you gain confidence in this area so you talk and act with people confidently whether you are in a work or social situation. If you are having to attend an important interview, or having to make a speech, give a presentation or talk, go on a new date then this mp3 recording will prepare you in the best possible way.

As we develop a more positive mental attitude and a stronger self-belief, stress and anxiety become less and less, helping you create a different mind set and a more positive life for yourself. Not being afraid of anybody or anything.

Price: £5.95

Learning How To Relax

Complete Relaxation - Removing Stress from your life

Relaxation is a natural part of hypnotherapy. Learning to relax can be new to a lot of people, many people that I see don't know how to relax, or find it difficult to relax?!

Relaxing may mean different things to different people, some people may think that sitting in front of the TV is relaxing or sitting doing nothing is relaxing. Most people's daily lives now tend to be fast moving, stressful and certainly not relaxing. Even sleep sometimes does not re-energise a lot of people and they wake up as stressed or as anxious as when they went to sleep.

Relaxation of our bodies and senses is an important natural re-energiser for our mind and body helping you to reduce and eliminate stress and anxiety. I have seen more people in my therapy rooms for stress and anxiety over the last 2 years than I have ever seen in the previous 18 years before that. People from all walks of life and all ages. It is a sign that our daily lives are a lot more hectic than they ever have been with more pressures being applied to all aspects of our lives.

Stress and anxiety related illness are at an all time high, so learning stress management techniques to relax is critical to maintain your mental and physical health balance and well being. Hypnotherapy has proven to be uniquely effective in helping to solve anxiety problems and aiding relaxation in a safe and natural way, free of any harmful side effects.

This mp3 has been designed to naturally guide the listener into a wonderful deep state of complete mental and physical relaxation every time. Combined within the mp3 are valuable techniques that I have used successfully over many years that learn and help you to combat stress and anxiousness and to remain more relaxed in your daily life.

Price: £5.95

Stop Smoking Now

Stop Smokng now and remain a non-smoker for the rest of your life

Hypnotherapy has already proven to be one of the most effective methods that help people quit smoking. The reason for this is that it uniquely re-programs the mind to overcome the addiction to cigarettes and nicotine in a safe and natural way, free of any harmful side effects.

I have people travel extremely long distances to my practice in order to attend a stop smoking session. The reason for this is because I have been so successful and the majority of them have been referred to me by someone who I have helped quit previously.

You now have the opportunity to purchase a mp3 that can change your life, save you money, save your health and save your life.

Listening to the mp3 will allow you to accept your new life as a non-smoker, free yourself from the smoking habit and become a non-smoker forever. The mp3 includes positive suggestions and affirmations that reduce and eliminate cravings, prevent you putting on weight or substituting anything else instead of cigarettes and leave you as a calm and relaxed, healthy non-smoker, wondering why you ever smoked in the first place.

As part of the program you also receive a 'craving buster' method that I have been using for more than 12 months now with outstanding success. This method has been around for more than 20 years now and has now been adopted by the likes of Paul McKenna in his treatments.

Price: £5.95

Weight Loss - Lose Weight Now

Lose weight now and maintain your ideal weight

Over the period of twenty years I have lost count of the number of people I have helped in this area. Obese people, people who have put on weight over a period of time and want to now lose it, people who just want to lose a few pounds or want to lose weight for an event, a wedding perhaps.

My weight management program has proven to work because I don't tell people "you can't have that" or "you shouldn't eat this". People don't like being told what to do and the people who find it difficult to lose weight or lose it and then put it back on generally associate the word diet with pain, discipline, hard work and depriving yourself of the things you like. I do not, and have never worked this way

Losing weight has to be something that allows you to create new eating behaviours and patterns with food that is acceptable and comfortable to you. This way you will lose weight, maintain your ideal weight and feel comfortable and happy doing it.

Without exception, everyone that sits in front of me that wants to lose weight already knows what they should and shouldn't eat and where they are going wrong. The missing piece to help them action their thoughts is changing their perception of food and losing weight. This hypnotherapy mp3 is uniquely effective in programming the mind to create an acceptance of new eating behaviour patterns that work to lose weight, eating healthier food, eating less amounts and controlling what, when and where you eat. You take control after listening to this mp3, your behaviour patterns automatically change

As I tell all my clients, you put weight on over a period of time and that's the correct and natural way for you to take it off. Developing new and comfortable eating habits actions and maintains this.

This mp3 recording incorporates highly skilled and proven weight control hypnotherapy techniques, breaking any negative associations you may have with eating and dieting, giving you back full control, so you will begin to lose weight in the best and most natural way possible. Eventually achieving your ideal weight.

As part of the program you also receive a craving buster method that I have been using for more than 12 months now with outstanding success. This method that I use has been around for more than 20 years now as a proven therapy and has now been adopted by the likes of Paul McKenna in his treatments.

Price: £5.95

Overcome Your Fear of Flying

Overcome the fear of flying now.

I have lost count of the number of people I have helped overcome this fear and the anxiety associated with flying. What you get is many years of experience of success in helping people overcome this fear condensed into one mp3. You will overcome fear and anxiety around flying when you listen to this hypnosis

On the mp3 are powerful, proven, techniques that will help you overcome the fear and anxiety and help you feel secure about flying in a completely safe and natural way, creating a positive attitude toward traveling by plane. Leaving you feeling completely relaxed on all future flights.

This common fear is purely a state of mind. The mp3 therapy has been designed from more than twenty years of experience helping people overcome this fear. It is designed to help you let go of anxiety and overcome your fearful perception of flying by using powerful desensitization techniques and post hypnotic suggestions.

Ideally, for optimum results you should start listening to the mp3 2 or 3 weeks before your flight date. However, I have had significant success with some clients who have rung me up at the last minute a day before their flight and they have been fine after just one session.

Price: £5.95

Overcome and Eliminate Panic and Anxiety Attacks Program

This is a complete online program comprising 4 audio hypnotherapy mp3's, a pdf manual and instructional videos

Let go of your anxiety and live your life without panic attacks!

Panic attacks, when experienced for the first time can be the most frightening and scary experience. Pressure in your chest or head, your heart pounding, sweating, as waves of sheer panic wash over you. Feeling totally out of control, the more you try and control it the worse it seems to get.

Let me just state here and now to you. It does not mean that you are a weak person or not confident. I recently helped an ex SAS man who had started to suffer panic attacks. Let me tell you he was confident, self assured and not afraid of anything or anybody.

His first experience of a panic attack was probably much like yours, you wondered what the hell was going on. I had one gentleman in who's panic attack had been so severe he had clutched his chest, his breathing had become shallow and he collapsed and fainted and everyone around him thought it was a heart attack! (So did he at the time). Subsequent exhaustive medical tests later carried out proved that his heart was fine and he was physically fit.

As the ex SAS chap said to me. Why do I feel so overwhelmed and out of control? and Why is it happening to me?

Without digressing too much in depth to why panic attacks happen, needless to say they may appear wholly illogical when they present themselves but in actual fact it's the body's natural overrider or defence mechanism revealing itself. In my experience panic attacks will normally ensue after either a specific stressful experience or a prolonged period of stress (or both).

Although these episodes may have begun in response to an actual high stress situation or continued period of stress, they can continue to resurface and display themselves long after the incident or period has passed.

As human beings we cope with stress extremely well and in many instances (as with the ex SAS man) you may not even feel stressed or under pressure.

 Sometimes we are either so busy or we have to continue to cope on a daily basis that we don't realise the level of emotional exhaustion we are under until our bodies then react in this exaggerated and unexpected way that presents itself either as a permanent sense of general anxiety or panic attack. (or both)

A panic attack is an involuntary reaction by the body, reacting either to what it thinks is a perceived threat to our safety or is an accumulation of anxiety or stress.

 (a 'fight or flight' response). With this Program I teach you to both step in and take control but also to permanently eliminate stress and anxiety from your life so that you will never experience a panic attack ever again . Completely and finally resolving that problem and giving you back your life (I know how debilitating the attacks can be in just simply doing the simple things in life that other people may take for granted)

As well as teaching you self hypnosis and how to take control and remove panic attacks permanently you also receive the techniques and strategies I employ with my clients that have proven to work to completely eliminate stress and anxiety which can lead to panic attacks.

Say goodbye to panic attacks forever with the help of my full complete program and de-stressing techniques!

Price: £24.95